I’m Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience.
Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Her book “Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace” is available on Amazon.
