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Build on your knowledge.

We’ve curated a library to help you navigate the world of mental health content. Explore expert-recommended books, podcasts, and more. All resources are focused on helping young people (and those who support them) on their journey to mental wellness and personal growth. Use the search bar or the dropdowns below to filter through content by audience, category, and issue.

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Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety)

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL...

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What to Do When you Dread Your Bed

Wouldn’t it be great if you could climb into bed, snuggle under your covers,...

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The OCD Stories

At The OCD Stories we aim to provide good, reliable and heartfelt information that...

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The Emotional Lives of Teenagers: raising connected, capable and compassionate adolescents

In teenagers, powerful emotions come with the territory. And as teens contend with with...

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Mental Health Literacy

Mental health is part of overall health. Just like it’s important to be informed...

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Dr Courtney Tracey, The Truth Doctor

“TikToks therapist”, a liscenced therapist who gives mental helath advice over social media and...

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Inside Out; Inside Out 2

Inside Out is an animated film that explores a young girl’s developing brain and...

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What to Do When you Worry Too Much

Did you know that worries are like tomatoes? No, you can’t eat them, but...

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Empowering Parenthood: 9 Essential Secrets to Boost Your Child’s Confidence

A free download. Confidence is a crucial trait that empowers individuals to navigate the...

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Shining a Light on LOCAL Bookstores

These local independent bookstores are a great alternative to shopping on national platforms. If you call in advance, they can often order almost any book you see recommended above. Another excellent resource is AbeBooks which allows you to search nationally and purchase from an independent bookstore.