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Build on your knowledge.

We’ve curated a library to help you navigate the world of mental health content. Explore expert-recommended books, podcasts, and more. All resources are focused on helping young people (and those who support them) on their journey to mental wellness and personal growth. Use the search bar or the dropdowns below to filter through content by audience, category, and issue.

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Breathe2Relax

Breathe2Relax blends information about stress and its effects on the body with breathwork to...

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Untangling 10 to 20

Untangling 10 to 20 is a digital subscription by Dr Lisa Damour, offering individuals...

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Don’t Let Your Emotions Run Your Life

DBT Workbook for Teens

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Under Pressure: confronting the epidemic of stress and anxiety in girls

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in...

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8 Setbacks that can Make your Child a Success

Written by Charlottean, Michelle Icard, 8 Setbacks That Can Make Your Child a Success...

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How to talk to Kids about Anything with Dr. Robyn Silverman

HOW TO TALK TO KIDS ABOUT ANYTHING Tips, Tricks, Scripts, Stories, and Steps to...

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What to Do When you Dread Your Bed

Wouldn’t it be great if you could climb into bed, snuggle under your covers,...

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Dr. Alfiee Breland-Noble

Welcome to Dr. Alfiee’s World: Illuminating Minds, Healing Hearts, and Empowering Lives through #LoveLightScience....

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Simple Habit

Simple Habit offers meditations curated for specific situations, like getting ready for a test,...

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Shining a Light on LOCAL Bookstores

These local independent bookstores are a great alternative to shopping on national platforms. If you call in advance, they can often order almost any book you see recommended above. Another excellent resource is AbeBooks which allows you to search nationally and purchase from an independent bookstore.