Our therapists use various modern counseling approaches that include evidence based treatments like Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Brainspotting, and Dialectical Behavioral Therapy and EMDR.We will meet you right where you are and use various modalities based on your unique needs. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone!
