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Build on your knowledge.

We’ve curated a library to help you navigate the world of mental health content. Explore expert-recommended books, podcasts, and more. All resources are focused on helping young people (and those who support them) on their journey to mental wellness and personal growth. Use the search bar or the dropdowns below to filter through content by audience, category, and issue.

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Simple Habit

Simple Habit offers meditations curated for specific situations, like getting ready for a test,...

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Day One

Day One is an encrypted digital journal for recording every day moments. Users can...

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Virtual Hope Box

Virtual Hope Box is designed to help patients relax, cope, and find a distraction...

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MindShift CBT

MindShift is a comprehensive mental health app tailored to those with anxiety disorders. Challenging...

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Smiling Mind

Smiling Mind is a mental fitness app based on a Mental Fitness Model designed...

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Headspace

Headspace is a comprehensive wellness app designed to help you create healthy meditation, coping,...

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What’s Up?

What’s Up? is an app designed to tackle negative thought patterns both on a...

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BetterSleep

BetterSleep is a great choice for teens who love music. It allows users to...

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Equanimity

Equanimity is an encrypted app meant to visualize your mood patterns and provide CBT...

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Shining a Light on LOCAL Bookstores

These local independent bookstores are a great alternative to shopping on national platforms. If you call in advance, they can often order almost any book you see recommended above. Another excellent resource is AbeBooks which allows you to search nationally and purchase from an independent bookstore.