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Build on your knowledge.

We’ve curated a library to help you navigate the world of mental health content. Explore expert-recommended books, podcasts, and more. All resources are focused on helping young people (and those who support them) on their journey to mental wellness and personal growth. Use the search bar or the dropdowns below to filter through content by audience, category, and issue.

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Simple Habit

Simple Habit offers meditations curated for specific situations, like getting ready for a test,...

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Smiling Mind

Smiling Mind is a mental fitness app based on a Mental Fitness Model designed...

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Self-help App for the Mind (SAM)

SAM is a great app for tracking and understanding mood patterns. With a variety...

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Breathe2Relax

Breathe2Relax blends information about stress and its effects on the body with breathwork to...

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MindShift CBT

MindShift is a comprehensive mental health app tailored to those with anxiety disorders. Challenging...

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Headspace

Headspace is a comprehensive wellness app designed to help you create healthy meditation, coping,...

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Day One

Day One is an encrypted digital journal for recording every day moments. Users can...

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Aura

Aura is an app geared toward teens that sends 3-minute meditation reminders each day....

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Colorfy

Colorfy is a art and coloring game designed to help you kill time, relax...

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Shining a Light on LOCAL Bookstores

These local independent bookstores are a great alternative to shopping on national platforms. If you call in advance, they can often order almost any book you see recommended above. Another excellent resource is AbeBooks which allows you to search nationally and purchase from an independent bookstore.